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Explosive Lifting For Sports Book

SHIPPING INCLUDED The movements in competitive weightlifting—the snatch, clean, jerk, free sports wallpaper and other variations—can make you a more powerful athlete, no matter what sport you’re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book free sports wallpaper and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, free sports wallpaper and other lifts. Perform each lift safely with step-by-step instructions free sports wallpaper and develop the strength, power, free sports wallpaper and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track free sports wallpaper and field, wrestling, racket sports, free sports wallpaper and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, free sports wallpaper and print key movements of each exercise. The on-screen instruction free sports wallpaper and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches free sports wallpaper and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court free sports wallpaper and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach free sports wallpaper and former executive director of the National Strength free sports wallpaper and Conditioning Association (NSCA), but he was also the first U.S. national coach free sports wallpaper and the first U.S. member of the International Weightlifting Federation’s Scientific free sports wallpaper and Research Committee. He is the former editor in chief of NSCA’s Strength free sports wallpaper and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally free sports wallpaper and internationally on strength training free sports wallpaper and weightlifting. He also serves as strength free sports wallpaper and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, free sports wallpaper and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting free sports wallpaper and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting free sports wallpaper and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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